16 Guidelines for a Happy Life
by The Foundation for Developing Compassion & Wisdom
Version 1.0.5
📅 Updated September 30, 2021
Seeking new inspiration in your life? Take a moment to connect with yourself.
Features 16 Guidelines for a Happy Life
Seeking new inspiration and calm in your life?
Take a few minutes to reconnect with thebest of yourself, and discover fun ways to make a positive difference to your family, friendsand workplace.This practical app with guided audio reflections and daily challenges will empower you tomake a positive change in yourself that will reverberate in the world around you.Motivated by the work of our patron, The Dalai Lama, the 16 Guidelines have offered tensof thousands of people around the world a tried and tested framework for developingempathy, compassion and resilience in daily life.FeaturesPAUSE – a unique animated guide to the 7-11 breathing techniqueCONNECT – take your pick or take your chance to find your guideline for the dayREFLECT – stimulating quotes on the deeper meaning of each GuidelineEXPLORE – 16 three-minute guided reflections for inspiration and calmSHARE – practical challenges to turn each Guideline into action16 Guidelines originsBased on a 7th century Tibetan text, the 16 Guidelines for a Happy Life are a set of ethicalprecepts that cut through the issues that divide the modern world.
They are instantlyrecognizable to people of all ages, cultures and backgrounds, and hold the key to thehappiness for our families, our communities and ourselves.The 16 Guidelines propose that it isn’t material wealth, reputation and status, or evencomfort and good health that will bring us stable and lasting happiness.
Instead, theyencourage us to pay deeper attention to how we think, act, relate with others and findmeaning in life.The 16 Guidelines are not a set of commandments or quick fixes.
Instead, they offer an opportunity to explore your own life experiences.
Ranging from humility to courage, the guidelines are universally familiar yet profound qualities that take us to the heart of what it means to be a caring and fulfilled human being.Browse the 16 Guidelines here: http://www.16guidelines.org/explore/browse-the-guidelinesAbout usThe 16 Guidelines for a Happy Life programme was launched by the Foundation for Developing Compassion and Wisdom (FDCW) in 2006 and has changed the lives of tens of thousands of people in over 20 countries around the world.Visit www.16guidelines.org to find out more about 16G books, workshops, community projects and other programmes inspired by the 16 Guidelines in fields such as education, youth work, health and social care, and leadership.Updated the Application logo & updated designs of the whole app base on new logo and colors in the logo.
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Personalization
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See the 16 Guidelines for a Happy Life in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"A great tool to shift your mood towards the positive!"
Esther Garibay
"Actually I rated low because the email subscription remains pending for many days and if I ignore that and move on then the app keeps hanging up. So I am not able to go beyond step 1. Please check that. I am sure this is an useful so otherwise that is why we would like to use it."
Amelia Christmas
"Gets stuck on the email page. Cant even use the app. When you fix this bug. I'll change the rating."
Zamir Kakar
"Same thing. Put in email, wait for confirmation, tock tock, remove."
Pat Welsh
"I type my name and email address in the boxes, hit submit, get a message that says "pending email subscription", and then nothing happens. It's been about 24 hours and no email has been received. Am I missing something? Thanks"
Maurice Hoover
"Anyone can access it with android?"
Ardi Purnamaningtyas
"This app is fantastic. So nice to have an app to help inspire me in my mad busy world ! Thanks !"
A Google user
"Great app, well designed and practical. Excellent choice of exercises for daily use."
Geoff Falk
"The text is too large to read it and can't be scrolled down to"
Stuart Martin
"A beautiful little app that really helps you practise some self-care and mindfulness throughout the day."
A Google user
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Available for Android 8.0 and above